1. Congratulations! You are a living example that we can still lose weight and stay fit even though we live under lockdown.

    Based on my experience, the technical part of weight loss is actually not that difficult. The most difficult part is what you discussed in the last part of your article, i.e. adjusting our attitude/mindset towards things that need to be done to live a healthy life.

    Many people fail to lose weight because of this psychological factor. They are not disciplined and committed enough to achieving their fitness goals.

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