Coat inside of sm. microwave-safe mug w/ cooking spray.
Blend eggs, milk, and salt in mug. Microwave on high 30 seconds.
Stir in herbs. Microwave on high until eggs are almost set, approx. 30-40 seconds. (You might have to adjust the timing, depending on your microwave.).
Sprinkle w/ Tabasco and cheese. Microwave on high until cheese melts, approx. 20-25 seconds.
Stir. Dust w/ paprika. Garnish as desired. Serve.