food

Low-Carb Squash Casserole

Looking for a carb-friendly dish to undo all those holiday meals?  I’ve updated classic squash casserole using one of my favorite carb-saving tactics:  replacing bread crumbs with Parmesan cheese.  And I’ve added a meld of other cheeses and herbs to boost the flavor.  I hope it helps you feel less like you’re making a sacrifice… Read More Low-Carb Squash Casserole

food

Eggplant Pizzas

There’s nothing like pizza.  But if you don’t want the carbs, you have to replace the crust.  When you love eggplant, that’s easy to do.  I’ve developed this basic recipe to take advantage of one of my favorite vegetables and make pizza low-carb.  I love the soft comforting taste and feel of the oven-baked eggplant… Read More Eggplant Pizzas

food

Cheddar-Mashed Cauliflower

I love mashed cauliflower as a low-carb alternative to mashed potatoes.  It’s one of my favorite comfort-food substitutes.  But even though mashed cauliflower can closely match the creamy comfort of potatoes, somehow it still strikes me as a little bland.  So I add cheddar cheese.  You can substitute any cheese you like, but I do… Read More Cheddar-Mashed Cauliflower