food

Four-Cheese Cauliflower

I love macaroni & cheese (who doesn’t??), but it isn’t exactly low-carb, so I developed this recipe using cauliflower instead of pasta, egg yolk instead of flour to thicken the sauce, and Parmesan instead of bread crumbs for the topping.  You can substitute your favorite cheeses, but I recommend keeping the Parmesan crust on top. … Read More Four-Cheese Cauliflower

fitness

Lessons from my Fitbit

Happy New Year!  Now that Christmas is over, it’s time to recharge my fitness activities.  So I’ve been thinking about what works, and applying some lessons I’ve learned from my fitbit.  I started using the device to track my exercise a couple of years ago after I had gained a few pounds.  The fitness tracking… Read More Lessons from my Fitbit